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Meal

Greek Salad vs The Honey'd Hen

Soul Origin Greek Salad compared with Grill'd The Honey'd Hen, per serve, from each brand’s published Australian nutrition information.

Protein
4.1 g
41 g
Carbs
7.3 g
23 g
Sugars
6 g
18 g
Fat
8.2 g
21 g
Saturated fat
2.4 g
6.2 g
Fibre
Not available
5.1 g
Sodium
498 mg
605 mg

Greek Salad or The Honey'd Hen?

Which has fewer calories, the Soul Origin Greek Salad or the Grill'd The Honey'd Hen?

The Soul Origin Greek Salad has fewer: 127 Cal (531 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Soul Origin Greek Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 4.1 g in the Soul Origin Greek Salad.

Which has more carbs, the Soul Origin Greek Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 7.3 g in the Soul Origin Greek Salad.

Which has more fat, the Soul Origin Greek Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more fat: 21 g, compared with 8.2 g in the Soul Origin Greek Salad.

Which has more sodium, the Soul Origin Greek Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more sodium: 605 mg, compared with 498 mg in the Soul Origin Greek Salad.