Greek Salad vs Avo Parmesan Crunch – No Protein
Soul Origin Greek Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.1 g
- 10 g
- Carbs
- 7.3 g
- 7.1 g
- Sugars
- 6 g
- 2.8 g
- Fat
- 8.2 g
- 21 g
- Saturated fat
- 2.4 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 498 mg
- 431 mg
Greek Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Soul Origin Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Greek Salad has fewer: 127 Cal (531 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Soul Origin Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 4.1 g in the Soul Origin Greek Salad.
Which has more carbs, the Soul Origin Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Greek Salad has more carbs: 7.3 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Soul Origin Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 8.2 g in the Soul Origin Greek Salad.
Which has more sodium, the Soul Origin Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Greek Salad has more sodium: 498 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.