Greek Salad vs Veggie Delite® with Avo Salad
Soul Origin Greek Salad compared with Subway Veggie Delite® with Avo Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.1 g
- 6.3 g
- Carbs
- 7.3 g
- 8.4 g
- Sugars
- 6 g
- 4.1 g
- Fat
- 8.2 g
- 11 g
- Saturated fat
- 2.4 g
- 3.5 g
- Fibre
- Not available
- 4.5 g
- Sodium
- 498 mg
- 151 mg
Greek Salad or Veggie Delite® with Avo Salad?
Which has fewer calories, the Soul Origin Greek Salad or the Subway Veggie Delite® with Avo Salad?
The Soul Origin Greek Salad has fewer: 127 Cal (531 kJ), compared with 150 Cal (626 kJ).
Which has more protein, the Soul Origin Greek Salad or the Subway Veggie Delite® with Avo Salad?
The Subway Veggie Delite® with Avo Salad has more protein: 6.3 g, compared with 4.1 g in the Soul Origin Greek Salad.
Which has more carbs, the Soul Origin Greek Salad or the Subway Veggie Delite® with Avo Salad?
The Subway Veggie Delite® with Avo Salad has more carbs: 8.4 g, compared with 7.3 g in the Soul Origin Greek Salad.
Which has more fat, the Soul Origin Greek Salad or the Subway Veggie Delite® with Avo Salad?
The Subway Veggie Delite® with Avo Salad has more fat: 11 g, compared with 8.2 g in the Soul Origin Greek Salad.
Which has more sodium, the Soul Origin Greek Salad or the Subway Veggie Delite® with Avo Salad?
The Soul Origin Greek Salad has more sodium: 498 mg, compared with 151 mg in the Subway Veggie Delite® with Avo Salad.