Green Goddess Salad vs Tuna Mayo Salad
Soul Origin Green Goddess Salad compared with Subway Tuna Mayo Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.3 g
- 15 g
- Carbs
- 15 g
- 5.9 g
- Sugars
- 5.1 g
- 4.1 g
- Fat
- 9.9 g
- 13 g
- Saturated fat
- 1.1 g
- 4.2 g
- Fibre
- Not available
- 2.4 g
- Sodium
- 736 mg
- 400 mg
Green Goddess Salad or Tuna Mayo Salad?
Which has fewer calories, the Soul Origin Green Goddess Salad or the Subway Tuna Mayo Salad?
The Soul Origin Green Goddess Salad has fewer: 193 Cal (808 kJ), compared with 204 Cal (853 kJ).
Which has more protein, the Soul Origin Green Goddess Salad or the Subway Tuna Mayo Salad?
The Subway Tuna Mayo Salad has more protein: 15 g, compared with 7.3 g in the Soul Origin Green Goddess Salad.
Which has more carbs, the Soul Origin Green Goddess Salad or the Subway Tuna Mayo Salad?
The Soul Origin Green Goddess Salad has more carbs: 15 g, compared with 5.9 g in the Subway Tuna Mayo Salad.
Which has more fat, the Soul Origin Green Goddess Salad or the Subway Tuna Mayo Salad?
The Subway Tuna Mayo Salad has more fat: 13 g, compared with 9.9 g in the Soul Origin Green Goddess Salad.
Which has more sodium, the Soul Origin Green Goddess Salad or the Subway Tuna Mayo Salad?
The Soul Origin Green Goddess Salad has more sodium: 736 mg, compared with 400 mg in the Subway Tuna Mayo Salad.