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Haloumi & Veggie Brekkie Wrap vs Brekkie Quesadilla – Sautéed Vegetables with Guacamole

Soul Origin Haloumi & Veggie Brekkie Wrap compared with Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.

Soul OriginHaloumi & Veggie Brekkie Wrap471 Cal1,970 kJGuzman y GomezBrekkie Quesadilla – Sautéed Vegetables with Guacamole475 Cal1,990 kJ
Protein
20 g
18 g
Carbs
34 g
37 g
Sugars
3.5 g
4.4 g
Fat
27 g
28 g
Saturated fat
16 g
14 g
Fibre
Not available
2.7 g
Sodium
1,130 mg
810 mg
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Haloumi & Veggie Brekkie Wrap or Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

Which has fewer calories, the Soul Origin Haloumi & Veggie Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Soul Origin Haloumi & Veggie Brekkie Wrap has fewer: 471 Cal (1,970 kJ), compared with 475 Cal (1,990 kJ).

Which has more protein, the Soul Origin Haloumi & Veggie Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Soul Origin Haloumi & Veggie Brekkie Wrap has more protein: 20 g, compared with 18 g in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.

Which has more carbs, the Soul Origin Haloumi & Veggie Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more carbs: 37 g, compared with 34 g in the Soul Origin Haloumi & Veggie Brekkie Wrap.

Which has more fat, the Soul Origin Haloumi & Veggie Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more fat: 28 g, compared with 27 g in the Soul Origin Haloumi & Veggie Brekkie Wrap.

Which has more sodium, the Soul Origin Haloumi & Veggie Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Soul Origin Haloumi & Veggie Brekkie Wrap has more sodium: 1,130 mg, compared with 810 mg in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.