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Meal

Large Buffalo Schnitzel Slaw Salad vs Chicken Salad Bowl

Soul Origin Large Buffalo Schnitzel Slaw Salad compared with Oporto Chicken Salad Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
14 g
46 g
Carbs
24 g
28 g
Sugars
11 g
22 g
Fat
37 g
20 g
Saturated fat
5 g
1.8 g
Fibre
Not available
Not available
Sodium
1,260 mg
990 mg

Large Buffalo Schnitzel Slaw Salad or Chicken Salad Bowl?

Which has fewer calories, the Soul Origin Large Buffalo Schnitzel Slaw Salad or the Oporto Chicken Salad Bowl?

The Soul Origin Large Buffalo Schnitzel Slaw Salad has fewer: 502 Cal (2,100 kJ), compared with 530 Cal (2,200 kJ).

Which has more protein, the Soul Origin Large Buffalo Schnitzel Slaw Salad or the Oporto Chicken Salad Bowl?

The Oporto Chicken Salad Bowl has more protein: 46 g, compared with 14 g in the Soul Origin Large Buffalo Schnitzel Slaw Salad.

Which has more carbs, the Soul Origin Large Buffalo Schnitzel Slaw Salad or the Oporto Chicken Salad Bowl?

The Oporto Chicken Salad Bowl has more carbs: 28 g, compared with 24 g in the Soul Origin Large Buffalo Schnitzel Slaw Salad.

Which has more fat, the Soul Origin Large Buffalo Schnitzel Slaw Salad or the Oporto Chicken Salad Bowl?

The Soul Origin Large Buffalo Schnitzel Slaw Salad has more fat: 37 g, compared with 20 g in the Oporto Chicken Salad Bowl.

Which has more sodium, the Soul Origin Large Buffalo Schnitzel Slaw Salad or the Oporto Chicken Salad Bowl?

The Soul Origin Large Buffalo Schnitzel Slaw Salad has more sodium: 1,260 mg, compared with 990 mg in the Oporto Chicken Salad Bowl.