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Large Crumbed Chicken Pasta Salad vs Mediterranean Salad – Great Pretender Protein

Soul Origin Large Crumbed Chicken Pasta Salad compared with Nando's Mediterranean Salad – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.

Protein
25 g
26 g
Carbs
90 g
25 g
Sugars
9.4 g
13 g
Fat
64 g
52 g
Saturated fat
8.9 g
11 g
Fibre
Not available
Not available
Sodium
1,350 mg
1,930 mg

Large Crumbed Chicken Pasta Salad or Mediterranean Salad – Great Pretender Protein?

Which has fewer calories, the Soul Origin Large Crumbed Chicken Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?

The Nando's Mediterranean Salad – Great Pretender Protein has fewer: 721 Cal (3,020 kJ), compared with 1,037 Cal (4,340 kJ).

Which has more protein, the Soul Origin Large Crumbed Chicken Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?

The Nando's Mediterranean Salad – Great Pretender Protein has more protein: 26 g, compared with 25 g in the Soul Origin Large Crumbed Chicken Pasta Salad.

Which has more carbs, the Soul Origin Large Crumbed Chicken Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?

The Soul Origin Large Crumbed Chicken Pasta Salad has more carbs: 90 g, compared with 25 g in the Nando's Mediterranean Salad – Great Pretender Protein.

Which has more fat, the Soul Origin Large Crumbed Chicken Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?

The Soul Origin Large Crumbed Chicken Pasta Salad has more fat: 64 g, compared with 52 g in the Nando's Mediterranean Salad – Great Pretender Protein.

Which has more sodium, the Soul Origin Large Crumbed Chicken Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?

The Nando's Mediterranean Salad – Great Pretender Protein has more sodium: 1,930 mg, compared with 1,350 mg in the Soul Origin Large Crumbed Chicken Pasta Salad.