Large Greek Salad vs Avo Parmesan Crunch – No Protein
Soul Origin Large Greek Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.4 g
- 10 g
- Carbs
- 9.8 g
- 7.1 g
- Sugars
- 8 g
- 2.8 g
- Fat
- 11 g
- 21 g
- Saturated fat
- 3.2 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 664 mg
- 431 mg
Large Greek Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Soul Origin Large Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Large Greek Salad has fewer: 169 Cal (707 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Soul Origin Large Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 5.4 g in the Soul Origin Large Greek Salad.
Which has more carbs, the Soul Origin Large Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Large Greek Salad has more carbs: 9.8 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Soul Origin Large Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 11 g in the Soul Origin Large Greek Salad.
Which has more sodium, the Soul Origin Large Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Large Greek Salad has more sodium: 664 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.