Large Summer Chicken Mango Salad vs Turkey Salad
Soul Origin Large Summer Chicken Mango Salad compared with Subway Turkey Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 14 g
- Carbs
- 19 g
- 13 g
- Sugars
- 16 g
- 9.3 g
- Fat
- 1.9 g
- 6.6 g
- Saturated fat
- 0.2 g
- 3.3 g
- Fibre
- Not available
- 2.7 g
- Sodium
- 823 mg
- 545 mg
Large Summer Chicken Mango Salad or Turkey Salad?
Which has fewer calories, the Soul Origin Large Summer Chicken Mango Salad or the Subway Turkey Salad?
The Subway Turkey Salad has fewer: 171 Cal (717 kJ), compared with 183 Cal (767 kJ).
Which has more protein, the Soul Origin Large Summer Chicken Mango Salad or the Subway Turkey Salad?
The Soul Origin Large Summer Chicken Mango Salad has more protein: 21 g, compared with 14 g in the Subway Turkey Salad.
Which has more carbs, the Soul Origin Large Summer Chicken Mango Salad or the Subway Turkey Salad?
The Soul Origin Large Summer Chicken Mango Salad has more carbs: 19 g, compared with 13 g in the Subway Turkey Salad.
Which has more fat, the Soul Origin Large Summer Chicken Mango Salad or the Subway Turkey Salad?
The Subway Turkey Salad has more fat: 6.6 g, compared with 1.9 g in the Soul Origin Large Summer Chicken Mango Salad.
Which has more sodium, the Soul Origin Large Summer Chicken Mango Salad or the Subway Turkey Salad?
The Soul Origin Large Summer Chicken Mango Salad has more sodium: 823 mg, compared with 545 mg in the Subway Turkey Salad.