Large Tuscan Veg Pasta Salad vs Mediterranean Salad – Great Pretender Protein
Soul Origin Large Tuscan Veg Pasta Salad compared with Nando's Mediterranean Salad – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 26 g
- Carbs
- 75 g
- 25 g
- Sugars
- 9.9 g
- 13 g
- Fat
- 48 g
- 52 g
- Saturated fat
- 5.3 g
- 11 g
- Fibre
- Not available
- Not available
- Sodium
- 1,270 mg
- 1,930 mg
Large Tuscan Veg Pasta Salad or Mediterranean Salad – Great Pretender Protein?
Which has fewer calories, the Soul Origin Large Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?
The Nando's Mediterranean Salad – Great Pretender Protein has fewer: 721 Cal (3,020 kJ), compared with 801 Cal (3,350 kJ).
Which has more protein, the Soul Origin Large Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?
The Nando's Mediterranean Salad – Great Pretender Protein has more protein: 26 g, compared with 17 g in the Soul Origin Large Tuscan Veg Pasta Salad.
Which has more carbs, the Soul Origin Large Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?
The Soul Origin Large Tuscan Veg Pasta Salad has more carbs: 75 g, compared with 25 g in the Nando's Mediterranean Salad – Great Pretender Protein.
Which has more fat, the Soul Origin Large Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?
The Nando's Mediterranean Salad – Great Pretender Protein has more fat: 52 g, compared with 48 g in the Soul Origin Large Tuscan Veg Pasta Salad.
Which has more sodium, the Soul Origin Large Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Great Pretender Protein?
The Nando's Mediterranean Salad – Great Pretender Protein has more sodium: 1,930 mg, compared with 1,270 mg in the Soul Origin Large Tuscan Veg Pasta Salad.