Mini Chocolate Croissant vs Ham & Cheese Pocket
Soul Origin Mini Chocolate Croissant compared with McDonald's Ham & Cheese Pocket, per serve, from each brand’s published Australian nutrition information.
- Protein
- 3.8 g
- 11 g
- Carbs
- 25 g
- 19 g
- Sugars
- 7.2 g
- 1.9 g
- Fat
- 13 g
- 9.1 g
- Saturated fat
- 8.4 g
- 5.2 g
- Fibre
- Not available
- Not available
- Sodium
- 195 mg
- 541 mg
Mini Chocolate Croissant or Ham & Cheese Pocket?
Which has fewer calories, the Soul Origin Mini Chocolate Croissant or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has fewer: 209 Cal (861 kJ), compared with 236 Cal (987 kJ).
Which has more protein, the Soul Origin Mini Chocolate Croissant or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more protein: 11 g, compared with 3.8 g in the Soul Origin Mini Chocolate Croissant.
Which has more carbs, the Soul Origin Mini Chocolate Croissant or the McDonald's Ham & Cheese Pocket?
The Soul Origin Mini Chocolate Croissant has more carbs: 25 g, compared with 19 g in the McDonald's Ham & Cheese Pocket.
Which has more fat, the Soul Origin Mini Chocolate Croissant or the McDonald's Ham & Cheese Pocket?
The Soul Origin Mini Chocolate Croissant has more fat: 13 g, compared with 9.1 g in the McDonald's Ham & Cheese Pocket.
Which has more sodium, the Soul Origin Mini Chocolate Croissant or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more sodium: 541 mg, compared with 195 mg in the Soul Origin Mini Chocolate Croissant.