Pomegranate & Quinoa Salad vs Chicken Caesar Salad
Soul Origin Pomegranate & Quinoa Salad compared with Grill'd Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 51 g
- Carbs
- 81 g
- 15 g
- Sugars
- 11 g
- 3 g
- Fat
- 22 g
- 34 g
- Saturated fat
- 2.2 g
- 7.2 g
- Fibre
- Not available
- 5.2 g
- Sodium
- 912 mg
- 688 mg
Pomegranate & Quinoa Salad or Chicken Caesar Salad?
Which has fewer calories, the Soul Origin Pomegranate & Quinoa Salad or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has fewer: 576 Cal (2,410 kJ), compared with 602 Cal (2,520 kJ).
Which has more protein, the Soul Origin Pomegranate & Quinoa Salad or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has more protein: 51 g, compared with 15 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more carbs, the Soul Origin Pomegranate & Quinoa Salad or the Grill'd Chicken Caesar Salad?
The Soul Origin Pomegranate & Quinoa Salad has more carbs: 81 g, compared with 15 g in the Grill'd Chicken Caesar Salad.
Which has more fat, the Soul Origin Pomegranate & Quinoa Salad or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has more fat: 34 g, compared with 22 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more sodium, the Soul Origin Pomegranate & Quinoa Salad or the Grill'd Chicken Caesar Salad?
The Soul Origin Pomegranate & Quinoa Salad has more sodium: 912 mg, compared with 688 mg in the Grill'd Chicken Caesar Salad.