Pomegranate & Quinoa Salad vs Large Chicken Schnitzel Salad
Soul Origin Pomegranate & Quinoa Salad compared with Subway Large Chicken Schnitzel Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 37 g
- Carbs
- 81 g
- 29 g
- Sugars
- 11 g
- 11 g
- Fat
- 22 g
- 37 g
- Saturated fat
- 2.2 g
- 8.6 g
- Fibre
- Not available
- 5.1 g
- Sodium
- 912 mg
- 1,780 mg
Pomegranate & Quinoa Salad or Large Chicken Schnitzel Salad?
Which has fewer calories, the Soul Origin Pomegranate & Quinoa Salad or the Subway Large Chicken Schnitzel Salad?
The Subway Large Chicken Schnitzel Salad has fewer: 598 Cal (2,500 kJ), compared with 602 Cal (2,520 kJ).
Which has more protein, the Soul Origin Pomegranate & Quinoa Salad or the Subway Large Chicken Schnitzel Salad?
The Subway Large Chicken Schnitzel Salad has more protein: 37 g, compared with 15 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more carbs, the Soul Origin Pomegranate & Quinoa Salad or the Subway Large Chicken Schnitzel Salad?
The Soul Origin Pomegranate & Quinoa Salad has more carbs: 81 g, compared with 29 g in the Subway Large Chicken Schnitzel Salad.
Which has more fat, the Soul Origin Pomegranate & Quinoa Salad or the Subway Large Chicken Schnitzel Salad?
The Subway Large Chicken Schnitzel Salad has more fat: 37 g, compared with 22 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more sodium, the Soul Origin Pomegranate & Quinoa Salad or the Subway Large Chicken Schnitzel Salad?
The Subway Large Chicken Schnitzel Salad has more sodium: 1,780 mg, compared with 912 mg in the Soul Origin Pomegranate & Quinoa Salad.