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Meal

Sipper Tuscan Veg Soup – No Garnish vs Seafood Phở – Cup

Soul Origin Sipper Tuscan Veg Soup – No Garnish compared with Roll'd Seafood Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
1.8 g
5 g
Carbs
9.5 g
37 g
Sugars
2.5 g
6 g
Fat
0.8 g
3.2 g
Saturated fat
0.1 g
0.4 g
Fibre
Not available
Not available
Sodium
541 mg
920 mg

Sipper Tuscan Veg Soup – No Garnish or Seafood Phở – Cup?

Which has fewer calories, the Soul Origin Sipper Tuscan Veg Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Soul Origin Sipper Tuscan Veg Soup – No Garnish has fewer: 55 Cal (231 kJ), compared with 196 Cal (821 kJ).

Which has more protein, the Soul Origin Sipper Tuscan Veg Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more protein: 5 g, compared with 1.8 g in the Soul Origin Sipper Tuscan Veg Soup – No Garnish.

Which has more carbs, the Soul Origin Sipper Tuscan Veg Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more carbs: 37 g, compared with 9.5 g in the Soul Origin Sipper Tuscan Veg Soup – No Garnish.

Which has more fat, the Soul Origin Sipper Tuscan Veg Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more fat: 3.2 g, compared with 0.8 g in the Soul Origin Sipper Tuscan Veg Soup – No Garnish.

Which has more sodium, the Soul Origin Sipper Tuscan Veg Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more sodium: 920 mg, compared with 541 mg in the Soul Origin Sipper Tuscan Veg Soup – No Garnish.