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Meal

Sipper Tuscan Veg Soup – With Garnish vs Seafood Phở – Cup

Soul Origin Sipper Tuscan Veg Soup – With Garnish compared with Roll'd Seafood Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
2.6 g
5 g
Carbs
9.5 g
37 g
Sugars
2.6 g
6 g
Fat
1.5 g
3.2 g
Saturated fat
0.5 g
0.4 g
Fibre
Not available
Not available
Sodium
568 mg
920 mg

Sipper Tuscan Veg Soup – With Garnish or Seafood Phở – Cup?

Which has fewer calories, the Soul Origin Sipper Tuscan Veg Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Soul Origin Sipper Tuscan Veg Soup – With Garnish has fewer: 65 Cal (271 kJ), compared with 196 Cal (821 kJ).

Which has more protein, the Soul Origin Sipper Tuscan Veg Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more protein: 5 g, compared with 2.6 g in the Soul Origin Sipper Tuscan Veg Soup – With Garnish.

Which has more carbs, the Soul Origin Sipper Tuscan Veg Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more carbs: 37 g, compared with 9.5 g in the Soul Origin Sipper Tuscan Veg Soup – With Garnish.

Which has more fat, the Soul Origin Sipper Tuscan Veg Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more fat: 3.2 g, compared with 1.5 g in the Soul Origin Sipper Tuscan Veg Soup – With Garnish.

Which has more sodium, the Soul Origin Sipper Tuscan Veg Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more sodium: 920 mg, compared with 568 mg in the Soul Origin Sipper Tuscan Veg Soup – With Garnish.