Small Bocconcini Salad vs Avo Parmesan Crunch – No Protein
Soul Origin Small Bocconcini Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 10 g
- Carbs
- 4.6 g
- 7.1 g
- Sugars
- 1.9 g
- 2.8 g
- Fat
- 15 g
- 21 g
- Saturated fat
- 6.6 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 775 mg
- 431 mg
Small Bocconcini Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Soul Origin Small Bocconcini Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Bocconcini Salad has fewer: 213 Cal (891 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Soul Origin Small Bocconcini Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Bocconcini Salad has more protein: 15 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Soul Origin Small Bocconcini Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more carbs: 7.1 g, compared with 4.6 g in the Soul Origin Small Bocconcini Salad.
Which has more fat, the Soul Origin Small Bocconcini Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 15 g in the Soul Origin Small Bocconcini Salad.
Which has more sodium, the Soul Origin Small Bocconcini Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Bocconcini Salad has more sodium: 775 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.