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Meal

Small Chicken Caesar Salad vs Gỏi Viet Salad – Prawn

Soul Origin Small Chicken Caesar Salad compared with Roll'd Gỏi Viet Salad – Prawn, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
17 g
Carbs
9.2 g
17 g
Sugars
2.1 g
1.2 g
Fat
7.9 g
Not available
Saturated fat
3.4 g
5.6 g
Fibre
Not available
Not available
Sodium
1,030 mg
420 mg

Small Chicken Caesar Salad or Gỏi Viet Salad – Prawn?

Which has fewer calories, the Soul Origin Small Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Soul Origin Small Chicken Caesar Salad has fewer: 205 Cal (858 kJ), compared with 218 Cal (910 kJ).

Which has more protein, the Soul Origin Small Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Soul Origin Small Chicken Caesar Salad has more protein: 23 g, compared with 17 g in the Roll'd Gỏi Viet Salad – Prawn.

Which has more carbs, the Soul Origin Small Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Roll'd Gỏi Viet Salad – Prawn has more carbs: 17 g, compared with 9.2 g in the Soul Origin Small Chicken Caesar Salad.

Which has more sodium, the Soul Origin Small Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Soul Origin Small Chicken Caesar Salad has more sodium: 1,030 mg, compared with 420 mg in the Roll'd Gỏi Viet Salad – Prawn.