Small Chicken Chorizo Salad vs Veggie Delite® with Avo Salad
Soul Origin Small Chicken Chorizo Salad compared with Subway Veggie Delite® with Avo Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 6.3 g
- Carbs
- 4.5 g
- 8.4 g
- Sugars
- 1.6 g
- 4.1 g
- Fat
- 7.9 g
- 11 g
- Saturated fat
- 2 g
- 3.5 g
- Fibre
- Not available
- 4.5 g
- Sodium
- 1,030 mg
- 151 mg
Small Chicken Chorizo Salad or Veggie Delite® with Avo Salad?
Which has fewer calories, the Soul Origin Small Chicken Chorizo Salad or the Subway Veggie Delite® with Avo Salad?
The Subway Veggie Delite® with Avo Salad has fewer: 150 Cal (626 kJ), compared with 158 Cal (661 kJ).
Which has more protein, the Soul Origin Small Chicken Chorizo Salad or the Subway Veggie Delite® with Avo Salad?
The Soul Origin Small Chicken Chorizo Salad has more protein: 17 g, compared with 6.3 g in the Subway Veggie Delite® with Avo Salad.
Which has more carbs, the Soul Origin Small Chicken Chorizo Salad or the Subway Veggie Delite® with Avo Salad?
The Subway Veggie Delite® with Avo Salad has more carbs: 8.4 g, compared with 4.5 g in the Soul Origin Small Chicken Chorizo Salad.
Which has more fat, the Soul Origin Small Chicken Chorizo Salad or the Subway Veggie Delite® with Avo Salad?
The Subway Veggie Delite® with Avo Salad has more fat: 11 g, compared with 7.9 g in the Soul Origin Small Chicken Chorizo Salad.
Which has more sodium, the Soul Origin Small Chicken Chorizo Salad or the Subway Veggie Delite® with Avo Salad?
The Soul Origin Small Chicken Chorizo Salad has more sodium: 1,030 mg, compared with 151 mg in the Subway Veggie Delite® with Avo Salad.