Small Greek Salad vs Avo Parmesan Crunch – No Protein
Soul Origin Small Greek Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.7 g
- 10 g
- Carbs
- 4.9 g
- 7.1 g
- Sugars
- 4 g
- 2.8 g
- Fat
- 5.4 g
- 21 g
- Saturated fat
- 1.6 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 332 mg
- 431 mg
Small Greek Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Soul Origin Small Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Greek Salad has fewer: 85 Cal (354 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Soul Origin Small Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 2.7 g in the Soul Origin Small Greek Salad.
Which has more carbs, the Soul Origin Small Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more carbs: 7.1 g, compared with 4.9 g in the Soul Origin Small Greek Salad.
Which has more fat, the Soul Origin Small Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 5.4 g in the Soul Origin Small Greek Salad.
Which has more sodium, the Soul Origin Small Greek Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more sodium: 431 mg, compared with 332 mg in the Soul Origin Small Greek Salad.