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Meal

Small Green Goddess Salad vs The Honey'd Hen

Soul Origin Small Green Goddess Salad compared with Grill'd The Honey'd Hen, per serve, from each brand’s published Australian nutrition information.

Protein
5.8 g
41 g
Carbs
12 g
23 g
Sugars
4 g
18 g
Fat
7.9 g
21 g
Saturated fat
0.9 g
6.2 g
Fibre
Not available
5.1 g
Sodium
583 mg
605 mg

Small Green Goddess Salad or The Honey'd Hen?

Which has fewer calories, the Soul Origin Small Green Goddess Salad or the Grill'd The Honey'd Hen?

The Soul Origin Small Green Goddess Salad has fewer: 153 Cal (640 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Soul Origin Small Green Goddess Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 5.8 g in the Soul Origin Small Green Goddess Salad.

Which has more carbs, the Soul Origin Small Green Goddess Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 12 g in the Soul Origin Small Green Goddess Salad.

Which has more fat, the Soul Origin Small Green Goddess Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more fat: 21 g, compared with 7.9 g in the Soul Origin Small Green Goddess Salad.

Which has more sodium, the Soul Origin Small Green Goddess Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more sodium: 605 mg, compared with 583 mg in the Soul Origin Small Green Goddess Salad.