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Meal

Small Grilled Chicken Noodle Salad vs Coconut Chicken Salad

Soul Origin Small Grilled Chicken Noodle Salad compared with The Coffee Club Coconut Chicken Salad, per serve, from each brand’s published Australian nutrition information.

Protein
19 g
16 g
Carbs
38 g
23 g
Sugars
7.1 g
16 g
Fat
6.6 g
17 g
Saturated fat
0.7 g
4.1 g
Fibre
Not available
Not available
Sodium
1,240 mg
779 mg

Small Grilled Chicken Noodle Salad or Coconut Chicken Salad?

Which has fewer calories, the Soul Origin Small Grilled Chicken Noodle Salad or the The Coffee Club Coconut Chicken Salad?

The Soul Origin Small Grilled Chicken Noodle Salad has fewer: 294 Cal (1,230 kJ), compared with 328 Cal (1,374 kJ).

Which has more protein, the Soul Origin Small Grilled Chicken Noodle Salad or the The Coffee Club Coconut Chicken Salad?

The Soul Origin Small Grilled Chicken Noodle Salad has more protein: 19 g, compared with 16 g in the The Coffee Club Coconut Chicken Salad.

Which has more carbs, the Soul Origin Small Grilled Chicken Noodle Salad or the The Coffee Club Coconut Chicken Salad?

The Soul Origin Small Grilled Chicken Noodle Salad has more carbs: 38 g, compared with 23 g in the The Coffee Club Coconut Chicken Salad.

Which has more fat, the Soul Origin Small Grilled Chicken Noodle Salad or the The Coffee Club Coconut Chicken Salad?

The The Coffee Club Coconut Chicken Salad has more fat: 17 g, compared with 6.6 g in the Soul Origin Small Grilled Chicken Noodle Salad.

Which has more sodium, the Soul Origin Small Grilled Chicken Noodle Salad or the The Coffee Club Coconut Chicken Salad?

The Soul Origin Small Grilled Chicken Noodle Salad has more sodium: 1,240 mg, compared with 779 mg in the The Coffee Club Coconut Chicken Salad.