Small Marinated Beef Salad vs Coconut Chicken Salad
Soul Origin Small Marinated Beef Salad compared with The Coffee Club Coconut Chicken Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 16 g
- Carbs
- 14 g
- 23 g
- Sugars
- 12 g
- 16 g
- Fat
- 1.7 g
- 17 g
- Saturated fat
- 0.4 g
- 4.1 g
- Fibre
- Not available
- Not available
- Sodium
- 564 mg
- 779 mg
Small Marinated Beef Salad or Coconut Chicken Salad?
Which has fewer calories, the Soul Origin Small Marinated Beef Salad or the The Coffee Club Coconut Chicken Salad?
The Soul Origin Small Marinated Beef Salad has fewer: 128 Cal (534 kJ), compared with 328 Cal (1,374 kJ).
Which has more protein, the Soul Origin Small Marinated Beef Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more protein: 16 g, compared with 13 g in the Soul Origin Small Marinated Beef Salad.
Which has more carbs, the Soul Origin Small Marinated Beef Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more carbs: 23 g, compared with 14 g in the Soul Origin Small Marinated Beef Salad.
Which has more fat, the Soul Origin Small Marinated Beef Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more fat: 17 g, compared with 1.7 g in the Soul Origin Small Marinated Beef Salad.
Which has more sodium, the Soul Origin Small Marinated Beef Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more sodium: 779 mg, compared with 564 mg in the Soul Origin Small Marinated Beef Salad.