Small Pomegranate & Quinoa Salad vs Gỏi Viet Salad – Crispy Flathead
Soul Origin Small Pomegranate & Quinoa Salad compared with Roll'd Gỏi Viet Salad – Crispy Flathead, per serve, from each brand’s published Australian nutrition information.
Soul OriginSmall Pomegranate & Quinoa Salad402 Cal1,680 kJRoll'dGỏi Viet Salad – Crispy Flathead402 Cal1,680 kJ
- Protein
- 9.9 g
- 20 g
- Carbs
- 54 g
- 27 g
- Sugars
- 7.5 g
- 3.9 g
- Fat
- 14 g
- Not available
- Saturated fat
- 1.5 g
- 4.3 g
- Fibre
- Not available
- Not available
- Sodium
- 608 mg
- 1,006 mg
Small Pomegranate & Quinoa Salad or Gỏi Viet Salad – Crispy Flathead?
Which has fewer calories, the Soul Origin Small Pomegranate & Quinoa Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?
They have the same energy: 402 Cal (1,680 kJ).
Which has more protein, the Soul Origin Small Pomegranate & Quinoa Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?
The Roll'd Gỏi Viet Salad – Crispy Flathead has more protein: 20 g, compared with 9.9 g in the Soul Origin Small Pomegranate & Quinoa Salad.
Which has more carbs, the Soul Origin Small Pomegranate & Quinoa Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?
The Soul Origin Small Pomegranate & Quinoa Salad has more carbs: 54 g, compared with 27 g in the Roll'd Gỏi Viet Salad – Crispy Flathead.
Which has more sodium, the Soul Origin Small Pomegranate & Quinoa Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?
The Roll'd Gỏi Viet Salad – Crispy Flathead has more sodium: 1,006 mg, compared with 608 mg in the Soul Origin Small Pomegranate & Quinoa Salad.