Small Pomegranate & Quinoa Salad vs Large Chicken Strips Salad
Soul Origin Small Pomegranate & Quinoa Salad compared with Subway Large Chicken Strips Salad, per serve, from each brand’s published Australian nutrition information.
Soul OriginSmall Pomegranate & Quinoa Salad402 Cal1,680 kJSubwayLarge Chicken Strips Salad403 Cal1,680 kJ
- Protein
- 9.9 g
- 38 g
- Carbs
- 54 g
- 10 g
- Sugars
- 7.5 g
- 6.8 g
- Fat
- 14 g
- 23 g
- Saturated fat
- 1.5 g
- 8.5 g
- Fibre
- Not available
- 4.2 g
- Sodium
- 608 mg
- 905 mg
Small Pomegranate & Quinoa Salad or Large Chicken Strips Salad?
Which has fewer calories, the Soul Origin Small Pomegranate & Quinoa Salad or the Subway Large Chicken Strips Salad?
They have the same energy: 402 Cal (1,680 kJ).
Which has more protein, the Soul Origin Small Pomegranate & Quinoa Salad or the Subway Large Chicken Strips Salad?
The Subway Large Chicken Strips Salad has more protein: 38 g, compared with 9.9 g in the Soul Origin Small Pomegranate & Quinoa Salad.
Which has more carbs, the Soul Origin Small Pomegranate & Quinoa Salad or the Subway Large Chicken Strips Salad?
The Soul Origin Small Pomegranate & Quinoa Salad has more carbs: 54 g, compared with 10 g in the Subway Large Chicken Strips Salad.
Which has more fat, the Soul Origin Small Pomegranate & Quinoa Salad or the Subway Large Chicken Strips Salad?
The Subway Large Chicken Strips Salad has more fat: 23 g, compared with 14 g in the Soul Origin Small Pomegranate & Quinoa Salad.
Which has more sodium, the Soul Origin Small Pomegranate & Quinoa Salad or the Subway Large Chicken Strips Salad?
The Subway Large Chicken Strips Salad has more sodium: 905 mg, compared with 608 mg in the Soul Origin Small Pomegranate & Quinoa Salad.