Small Sweet Chilli Schnitty Salad – Halal vs Pizza Melt Salad
Soul Origin Small Sweet Chilli Schnitty Salad – Halal compared with Subway Pizza Melt Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.5 g
- 13 g
- Carbs
- 15 g
- 8.2 g
- Sugars
- 6.3 g
- 5.8 g
- Fat
- 17 g
- 17 g
- Saturated fat
- 3.4 g
- 7.4 g
- Fibre
- Not available
- 3 g
- Sodium
- 576 mg
- 730 mg
Small Sweet Chilli Schnitty Salad – Halal or Pizza Melt Salad?
Which has fewer calories, the Soul Origin Small Sweet Chilli Schnitty Salad – Halal or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has fewer: 237 Cal (991 kJ), compared with 251 Cal (1,050 kJ).
Which has more protein, the Soul Origin Small Sweet Chilli Schnitty Salad – Halal or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more protein: 13 g, compared with 9.5 g in the Soul Origin Small Sweet Chilli Schnitty Salad – Halal.
Which has more carbs, the Soul Origin Small Sweet Chilli Schnitty Salad – Halal or the Subway Pizza Melt Salad?
The Soul Origin Small Sweet Chilli Schnitty Salad – Halal has more carbs: 15 g, compared with 8.2 g in the Subway Pizza Melt Salad.
Which has more fat, the Soul Origin Small Sweet Chilli Schnitty Salad – Halal or the Subway Pizza Melt Salad?
The Soul Origin Small Sweet Chilli Schnitty Salad – Halal has more fat: 17 g, compared with 17 g in the Subway Pizza Melt Salad.
Which has more sodium, the Soul Origin Small Sweet Chilli Schnitty Salad – Halal or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more sodium: 730 mg, compared with 576 mg in the Soul Origin Small Sweet Chilli Schnitty Salad – Halal.