Small Tuscan Veg Pasta Salad vs Chicken Salad Bowl
Soul Origin Small Tuscan Veg Pasta Salad compared with Oporto Chicken Salad Bowl, per serve, from each brand’s published Australian nutrition information.
- Protein
- 11 g
- 46 g
- Carbs
- 49 g
- 28 g
- Sugars
- 6.5 g
- 22 g
- Fat
- 32 g
- 20 g
- Saturated fat
- 3.5 g
- 1.8 g
- Fibre
- Not available
- Not available
- Sodium
- 832 mg
- 990 mg
Small Tuscan Veg Pasta Salad or Chicken Salad Bowl?
Which has fewer calories, the Soul Origin Small Tuscan Veg Pasta Salad or the Oporto Chicken Salad Bowl?
The Soul Origin Small Tuscan Veg Pasta Salad has fewer: 523 Cal (2,190 kJ), compared with 530 Cal (2,200 kJ).
Which has more protein, the Soul Origin Small Tuscan Veg Pasta Salad or the Oporto Chicken Salad Bowl?
The Oporto Chicken Salad Bowl has more protein: 46 g, compared with 11 g in the Soul Origin Small Tuscan Veg Pasta Salad.
Which has more carbs, the Soul Origin Small Tuscan Veg Pasta Salad or the Oporto Chicken Salad Bowl?
The Soul Origin Small Tuscan Veg Pasta Salad has more carbs: 49 g, compared with 28 g in the Oporto Chicken Salad Bowl.
Which has more fat, the Soul Origin Small Tuscan Veg Pasta Salad or the Oporto Chicken Salad Bowl?
The Soul Origin Small Tuscan Veg Pasta Salad has more fat: 32 g, compared with 20 g in the Oporto Chicken Salad Bowl.
Which has more sodium, the Soul Origin Small Tuscan Veg Pasta Salad or the Oporto Chicken Salad Bowl?
The Oporto Chicken Salad Bowl has more sodium: 990 mg, compared with 832 mg in the Soul Origin Small Tuscan Veg Pasta Salad.