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Meal

Spicy Crunchy Chicken SO Bun vs Mustard & Pickled! – Traditional

Soul Origin Spicy Crunchy Chicken SO Bun compared with Grill'd Mustard & Pickled! – Traditional, per serve, from each brand’s published Australian nutrition information.

Protein
22 g
29 g
Carbs
61 g
30 g
Sugars
13 g
8.9 g
Fat
21 g
24 g
Saturated fat
3.8 g
9.8 g
Fibre
Not available
8 g
Sodium
973 mg
1,166 mg

Spicy Crunchy Chicken SO Bun or Mustard & Pickled! – Traditional?

Which has fewer calories, the Soul Origin Spicy Crunchy Chicken SO Bun or the Grill'd Mustard & Pickled! – Traditional?

They have the same energy: 528 Cal (2,210 kJ).

Which has more protein, the Soul Origin Spicy Crunchy Chicken SO Bun or the Grill'd Mustard & Pickled! – Traditional?

The Grill'd Mustard & Pickled! – Traditional has more protein: 29 g, compared with 22 g in the Soul Origin Spicy Crunchy Chicken SO Bun.

Which has more carbs, the Soul Origin Spicy Crunchy Chicken SO Bun or the Grill'd Mustard & Pickled! – Traditional?

The Soul Origin Spicy Crunchy Chicken SO Bun has more carbs: 61 g, compared with 30 g in the Grill'd Mustard & Pickled! – Traditional.

Which has more fat, the Soul Origin Spicy Crunchy Chicken SO Bun or the Grill'd Mustard & Pickled! – Traditional?

The Grill'd Mustard & Pickled! – Traditional has more fat: 24 g, compared with 21 g in the Soul Origin Spicy Crunchy Chicken SO Bun.

Which has more sodium, the Soul Origin Spicy Crunchy Chicken SO Bun or the Grill'd Mustard & Pickled! – Traditional?

The Grill'd Mustard & Pickled! – Traditional has more sodium: 1,166 mg, compared with 973 mg in the Soul Origin Spicy Crunchy Chicken SO Bun.