Spicy Crunchy Chicken SO Bun vs Quarter Pounder®
Soul Origin Spicy Crunchy Chicken SO Bun compared with McDonald's Quarter Pounder®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 31 g
- Carbs
- 61 g
- 37 g
- Sugars
- 13 g
- 12 g
- Fat
- 21 g
- 29 g
- Saturated fat
- 3.8 g
- 15 g
- Fibre
- Not available
- Not available
- Sodium
- 973 mg
- 1,263 mg
Spicy Crunchy Chicken SO Bun or Quarter Pounder®?
Which has fewer calories, the Soul Origin Spicy Crunchy Chicken SO Bun or the McDonald's Quarter Pounder®?
The Soul Origin Spicy Crunchy Chicken SO Bun has fewer: 528 Cal (2,210 kJ), compared with 545 Cal (2,280 kJ).
Which has more protein, the Soul Origin Spicy Crunchy Chicken SO Bun or the McDonald's Quarter Pounder®?
The McDonald's Quarter Pounder® has more protein: 31 g, compared with 22 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more carbs, the Soul Origin Spicy Crunchy Chicken SO Bun or the McDonald's Quarter Pounder®?
The Soul Origin Spicy Crunchy Chicken SO Bun has more carbs: 61 g, compared with 37 g in the McDonald's Quarter Pounder®.
Which has more fat, the Soul Origin Spicy Crunchy Chicken SO Bun or the McDonald's Quarter Pounder®?
The McDonald's Quarter Pounder® has more fat: 29 g, compared with 21 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more sodium, the Soul Origin Spicy Crunchy Chicken SO Bun or the McDonald's Quarter Pounder®?
The McDonald's Quarter Pounder® has more sodium: 1,263 mg, compared with 973 mg in the Soul Origin Spicy Crunchy Chicken SO Bun.