Footlong Bacon, Egg & Cheese vs Famous Eggs Benny BLAT
Subway Footlong Bacon, Egg & Cheese compared with The Coffee Club Famous Eggs Benny BLAT, per serve, from each brand’s published Australian nutrition information.
- Protein
- 38 g
- 30 g
- Carbs
- 81 g
- 31 g
- Sugars
- 12 g
- 5.7 g
- Fat
- 42 g
- 69 g
- Saturated fat
- 12 g
- 22 g
- Fibre
- 6.4 g
- Not available
- Sodium
- 1,838 mg
- 1,220 mg
Footlong Bacon, Egg & Cheese or Famous Eggs Benny BLAT?
Which has fewer calories, the Subway Footlong Bacon, Egg & Cheese or the The Coffee Club Famous Eggs Benny BLAT?
The Subway Footlong Bacon, Egg & Cheese has fewer: 868 Cal (3,640 kJ), compared with 880 Cal (3,680 kJ).
Which has more protein, the Subway Footlong Bacon, Egg & Cheese or the The Coffee Club Famous Eggs Benny BLAT?
The Subway Footlong Bacon, Egg & Cheese has more protein: 38 g, compared with 30 g in the The Coffee Club Famous Eggs Benny BLAT.
Which has more carbs, the Subway Footlong Bacon, Egg & Cheese or the The Coffee Club Famous Eggs Benny BLAT?
The Subway Footlong Bacon, Egg & Cheese has more carbs: 81 g, compared with 31 g in the The Coffee Club Famous Eggs Benny BLAT.
Which has more fat, the Subway Footlong Bacon, Egg & Cheese or the The Coffee Club Famous Eggs Benny BLAT?
The The Coffee Club Famous Eggs Benny BLAT has more fat: 69 g, compared with 42 g in the Subway Footlong Bacon, Egg & Cheese.
Which has more sodium, the Subway Footlong Bacon, Egg & Cheese or the The Coffee Club Famous Eggs Benny BLAT?
The Subway Footlong Bacon, Egg & Cheese has more sodium: 1,838 mg, compared with 1,220 mg in the The Coffee Club Famous Eggs Benny BLAT.