Large BBQ Southern-Style Chicken Salad vs Avo Parmesan Crunch – Superfood Veggie Patty
Subway Large BBQ Southern-Style Chicken Salad compared with Nando's Avo Parmesan Crunch – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 21 g
- Carbs
- 55 g
- 37 g
- Sugars
- 23 g
- 5.7 g
- Fat
- 24 g
- 29 g
- Saturated fat
- 6.7 g
- 6.8 g
- Fibre
- 4.2 g
- Not available
- Sodium
- 2,210 mg
- 1,010 mg
Large BBQ Southern-Style Chicken Salad or Avo Parmesan Crunch – Superfood Veggie Patty?
Which has fewer calories, the Subway Large BBQ Southern-Style Chicken Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has fewer: 526 Cal (2,200 kJ), compared with 529 Cal (2,210 kJ).
Which has more protein, the Subway Large BBQ Southern-Style Chicken Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Subway Large BBQ Southern-Style Chicken Salad has more protein: 21 g, compared with 21 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.
Which has more carbs, the Subway Large BBQ Southern-Style Chicken Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Subway Large BBQ Southern-Style Chicken Salad has more carbs: 55 g, compared with 37 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.
Which has more fat, the Subway Large BBQ Southern-Style Chicken Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has more fat: 29 g, compared with 24 g in the Subway Large BBQ Southern-Style Chicken Salad.
Which has more sodium, the Subway Large BBQ Southern-Style Chicken Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Subway Large BBQ Southern-Style Chicken Salad has more sodium: 2,210 mg, compared with 1,010 mg in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.