Chicken Strips Wrap vs Avo Goodness Pita – Chicken Breast
Subway Chicken Strips Wrap compared with Nando's Avo Goodness Pita – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 32 g
- Carbs
- 40 g
- 55 g
- Sugars
- 3.2 g
- 14 g
- Fat
- 17 g
- 13 g
- Saturated fat
- 7.2 g
- 2.2 g
- Fibre
- 2.8 g
- Not available
- Sodium
- 796 mg
- 1,090 mg
Chicken Strips Wrap or Avo Goodness Pita – Chicken Breast?
Which has fewer calories, the Subway Chicken Strips Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Subway Chicken Strips Wrap has fewer: 415 Cal (1,740 kJ), compared with 473 Cal (1,980 kJ).
Which has more protein, the Subway Chicken Strips Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more protein: 32 g, compared with 25 g in the Subway Chicken Strips Wrap.
Which has more carbs, the Subway Chicken Strips Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more carbs: 55 g, compared with 40 g in the Subway Chicken Strips Wrap.
Which has more fat, the Subway Chicken Strips Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Subway Chicken Strips Wrap has more fat: 17 g, compared with 13 g in the Nando's Avo Goodness Pita – Chicken Breast.
Which has more sodium, the Subway Chicken Strips Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more sodium: 1,090 mg, compared with 796 mg in the Subway Chicken Strips Wrap.