Chipotle Quesadilla vs 4 BBQ Ribs
Subway Chipotle Quesadilla compared with Nando's 4 BBQ Ribs, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.1 g
- 30 g
- Carbs
- 22 g
- 4.4 g
- Sugars
- 2.1 g
- 4.2 g
- Fat
- 19 g
- 18 g
- Saturated fat
- 6.2 g
- 3.8 g
- Fibre
- 1.2 g
- Not available
- Sodium
- 446 mg
- 922 mg
Chipotle Quesadilla or 4 BBQ Ribs?
Which has fewer calories, the Subway Chipotle Quesadilla or the Nando's 4 BBQ Ribs?
The Subway Chipotle Quesadilla has fewer: 288 Cal (1,200 kJ), compared with 297 Cal (1,240 kJ).
Which has more protein, the Subway Chipotle Quesadilla or the Nando's 4 BBQ Ribs?
The Nando's 4 BBQ Ribs has more protein: 30 g, compared with 8.1 g in the Subway Chipotle Quesadilla.
Which has more carbs, the Subway Chipotle Quesadilla or the Nando's 4 BBQ Ribs?
The Subway Chipotle Quesadilla has more carbs: 22 g, compared with 4.4 g in the Nando's 4 BBQ Ribs.
Which has more fat, the Subway Chipotle Quesadilla or the Nando's 4 BBQ Ribs?
The Subway Chipotle Quesadilla has more fat: 19 g, compared with 18 g in the Nando's 4 BBQ Ribs.
Which has more sodium, the Subway Chipotle Quesadilla or the Nando's 4 BBQ Ribs?
The Nando's 4 BBQ Ribs has more sodium: 922 mg, compared with 446 mg in the Subway Chipotle Quesadilla.