Chipotle Steak Melt Salad vs Beetroot Salad
Subway Chipotle Steak Melt Salad compared with Soul Origin Beetroot Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 9.7 g
- Carbs
- 8.7 g
- 21 g
- Sugars
- 6.1 g
- 21 g
- Fat
- 19 g
- 16 g
- Saturated fat
- 4.6 g
- 3.1 g
- Fibre
- 2.8 g
- Not available
- Sodium
- 932 mg
- 417 mg
Chipotle Steak Melt Salad or Beetroot Salad?
Which has fewer calories, the Subway Chipotle Steak Melt Salad or the Soul Origin Beetroot Salad?
The Subway Chipotle Steak Melt Salad has fewer: 279 Cal (1,170 kJ), compared with 287 Cal (1,200 kJ).
Which has more protein, the Subway Chipotle Steak Melt Salad or the Soul Origin Beetroot Salad?
The Subway Chipotle Steak Melt Salad has more protein: 17 g, compared with 9.7 g in the Soul Origin Beetroot Salad.
Which has more carbs, the Subway Chipotle Steak Melt Salad or the Soul Origin Beetroot Salad?
The Soul Origin Beetroot Salad has more carbs: 21 g, compared with 8.7 g in the Subway Chipotle Steak Melt Salad.
Which has more fat, the Subway Chipotle Steak Melt Salad or the Soul Origin Beetroot Salad?
The Subway Chipotle Steak Melt Salad has more fat: 19 g, compared with 16 g in the Soul Origin Beetroot Salad.
Which has more sodium, the Subway Chipotle Steak Melt Salad or the Soul Origin Beetroot Salad?
The Subway Chipotle Steak Melt Salad has more sodium: 932 mg, compared with 417 mg in the Soul Origin Beetroot Salad.