Footlong Classic Ham & Egg vs Eggs Benny Burger
Subway Footlong Classic Ham & Egg compared with The Coffee Club Eggs Benny Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 44 g
- 24 g
- Carbs
- 77 g
- 52 g
- Sugars
- 8.4 g
- 3.4 g
- Fat
- 32 g
- 45 g
- Saturated fat
- 10 g
- 19 g
- Fibre
- 4 g
- Not available
- Sodium
- 2,020 mg
- 1,225 mg
Footlong Classic Ham & Egg or Eggs Benny Burger?
Which has fewer calories, the Subway Footlong Classic Ham & Egg or the The Coffee Club Eggs Benny Burger?
The The Coffee Club Eggs Benny Burger has fewer: 718 Cal (3,003 kJ), compared with 782 Cal (3,260 kJ).
Which has more protein, the Subway Footlong Classic Ham & Egg or the The Coffee Club Eggs Benny Burger?
The Subway Footlong Classic Ham & Egg has more protein: 44 g, compared with 24 g in the The Coffee Club Eggs Benny Burger.
Which has more carbs, the Subway Footlong Classic Ham & Egg or the The Coffee Club Eggs Benny Burger?
The Subway Footlong Classic Ham & Egg has more carbs: 77 g, compared with 52 g in the The Coffee Club Eggs Benny Burger.
Which has more fat, the Subway Footlong Classic Ham & Egg or the The Coffee Club Eggs Benny Burger?
The The Coffee Club Eggs Benny Burger has more fat: 45 g, compared with 32 g in the Subway Footlong Classic Ham & Egg.
Which has more sodium, the Subway Footlong Classic Ham & Egg or the The Coffee Club Eggs Benny Burger?
The Subway Footlong Classic Ham & Egg has more sodium: 2,020 mg, compared with 1,225 mg in the The Coffee Club Eggs Benny Burger.