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Meal

Creamy Garlic Herb Bread vs Large Queso (Mild)

Subway Creamy Garlic Herb Bread compared with Guzman y Gomez Large Queso (Mild), per serve, from each brand’s published Australian nutrition information.

Protein
8.2 g
16 g
Carbs
40 g
10 g
Sugars
4.3 g
2.9 g
Fat
9 g
20 g
Saturated fat
1.1 g
13 g
Fibre
2.8 g
0 g
Sodium
670 mg
975 mg

Creamy Garlic Herb Bread or Large Queso (Mild)?

Which has fewer calories, the Subway Creamy Garlic Herb Bread or the Guzman y Gomez Large Queso (Mild)?

The Guzman y Gomez Large Queso (Mild) has fewer: 277 Cal (1,160 kJ), compared with 281 Cal (1,180 kJ).

Which has more protein, the Subway Creamy Garlic Herb Bread or the Guzman y Gomez Large Queso (Mild)?

The Guzman y Gomez Large Queso (Mild) has more protein: 16 g, compared with 8.2 g in the Subway Creamy Garlic Herb Bread.

Which has more carbs, the Subway Creamy Garlic Herb Bread or the Guzman y Gomez Large Queso (Mild)?

The Subway Creamy Garlic Herb Bread has more carbs: 40 g, compared with 10 g in the Guzman y Gomez Large Queso (Mild).

Which has more fat, the Subway Creamy Garlic Herb Bread or the Guzman y Gomez Large Queso (Mild)?

The Guzman y Gomez Large Queso (Mild) has more fat: 20 g, compared with 9 g in the Subway Creamy Garlic Herb Bread.

Which has more sodium, the Subway Creamy Garlic Herb Bread or the Guzman y Gomez Large Queso (Mild)?

The Guzman y Gomez Large Queso (Mild) has more sodium: 975 mg, compared with 670 mg in the Subway Creamy Garlic Herb Bread.