Large Honey Mustard Leg Ham Wrap vs Bondi Rappa
Subway Large Honey Mustard Leg Ham Wrap compared with Oporto Bondi Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 40 g
- Carbs
- 62 g
- 53 g
- Sugars
- 16 g
- 5.1 g
- Fat
- 20 g
- 36 g
- Saturated fat
- 10 g
- 7.4 g
- Fibre
- 3.7 g
- Not available
- Sodium
- 1,920 mg
- 1,250 mg
Large Honey Mustard Leg Ham Wrap or Bondi Rappa?
Which has fewer calories, the Subway Large Honey Mustard Leg Ham Wrap or the Oporto Bondi Rappa?
The Subway Large Honey Mustard Leg Ham Wrap has fewer: 552 Cal (2,310 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the Subway Large Honey Mustard Leg Ham Wrap or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more protein: 40 g, compared with 29 g in the Subway Large Honey Mustard Leg Ham Wrap.
Which has more carbs, the Subway Large Honey Mustard Leg Ham Wrap or the Oporto Bondi Rappa?
The Subway Large Honey Mustard Leg Ham Wrap has more carbs: 62 g, compared with 53 g in the Oporto Bondi Rappa.
Which has more fat, the Subway Large Honey Mustard Leg Ham Wrap or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more fat: 36 g, compared with 20 g in the Subway Large Honey Mustard Leg Ham Wrap.
Which has more sodium, the Subway Large Honey Mustard Leg Ham Wrap or the Oporto Bondi Rappa?
The Subway Large Honey Mustard Leg Ham Wrap has more sodium: 1,920 mg, compared with 1,250 mg in the Oporto Bondi Rappa.