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Large Italian Meatball Wrap vs Original Crunch Twister

Subway Large Italian Meatball Wrap compared with KFC Original Crunch Twister, per serve, from each brand’s published Australian nutrition information.

Protein
36 g
29 g
Carbs
70 g
49 g
Sugars
16 g
5.7 g
Fat
54 g
30 g
Saturated fat
21 g
4.8 g
Fibre
7.8 g
Not available
Sodium
1,920 mg
1,604 mg

Large Italian Meatball Wrap or Original Crunch Twister?

Which has fewer calories, the Subway Large Italian Meatball Wrap or the KFC Original Crunch Twister?

The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 913 Cal (3,820 kJ).

Which has more protein, the Subway Large Italian Meatball Wrap or the KFC Original Crunch Twister?

The Subway Large Italian Meatball Wrap has more protein: 36 g, compared with 29 g in the KFC Original Crunch Twister.

Which has more carbs, the Subway Large Italian Meatball Wrap or the KFC Original Crunch Twister?

The Subway Large Italian Meatball Wrap has more carbs: 70 g, compared with 49 g in the KFC Original Crunch Twister.

Which has more fat, the Subway Large Italian Meatball Wrap or the KFC Original Crunch Twister?

The Subway Large Italian Meatball Wrap has more fat: 54 g, compared with 30 g in the KFC Original Crunch Twister.

Which has more sodium, the Subway Large Italian Meatball Wrap or the KFC Original Crunch Twister?

The Subway Large Italian Meatball Wrap has more sodium: 1,920 mg, compared with 1,604 mg in the KFC Original Crunch Twister.