Italian Meatball Wrap vs Zinger Crunch Twister
Subway Italian Meatball Wrap compared with KFC Zinger Crunch Twister, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 27 g
- Carbs
- 51 g
- 53 g
- Sugars
- 8.6 g
- 7 g
- Fat
- 30 g
- 28 g
- Saturated fat
- 12 g
- 4.8 g
- Fibre
- 4.6 g
- Not available
- Sodium
- 1,130 mg
- 1,159 mg
Italian Meatball Wrap or Zinger Crunch Twister?
Which has fewer calories, the Subway Italian Meatball Wrap or the KFC Zinger Crunch Twister?
The Subway Italian Meatball Wrap has fewer: 555 Cal (2,320 kJ), compared with 582 Cal (2,435 kJ).
Which has more protein, the Subway Italian Meatball Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more protein: 27 g, compared with 21 g in the Subway Italian Meatball Wrap.
Which has more carbs, the Subway Italian Meatball Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more carbs: 53 g, compared with 51 g in the Subway Italian Meatball Wrap.
Which has more fat, the Subway Italian Meatball Wrap or the KFC Zinger Crunch Twister?
The Subway Italian Meatball Wrap has more fat: 30 g, compared with 28 g in the KFC Zinger Crunch Twister.
Which has more sodium, the Subway Italian Meatball Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more sodium: 1,159 mg, compared with 1,130 mg in the Subway Italian Meatball Wrap.