Mango Smoothie vs Small Summerberry Fruit blend
Subway Mango Smoothie compared with Soul Origin Small Summerberry Fruit blend, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.6 g
- 0.4 g
- Carbs
- 45 g
- 41 g
- Sugars
- 42 g
- 31 g
- Fat
- 0.8 g
- 4 g
- Saturated fat
- 0.2 g
- 4 g
- Fibre
- 3.2 g
- Not available
- Sodium
- 2 mg
- 100 mg
Mango Smoothie or Small Summerberry Fruit blend?
Which has fewer calories, the Subway Mango Smoothie or the Soul Origin Small Summerberry Fruit blend?
The Subway Mango Smoothie has fewer: 180 Cal (754 kJ), compared with 190 Cal (797 kJ).
Which has more protein, the Subway Mango Smoothie or the Soul Origin Small Summerberry Fruit blend?
The Subway Mango Smoothie has more protein: 1.6 g, compared with 0.4 g in the Soul Origin Small Summerberry Fruit blend.
Which has more carbs, the Subway Mango Smoothie or the Soul Origin Small Summerberry Fruit blend?
The Subway Mango Smoothie has more carbs: 45 g, compared with 41 g in the Soul Origin Small Summerberry Fruit blend.
Which has more fat, the Subway Mango Smoothie or the Soul Origin Small Summerberry Fruit blend?
The Soul Origin Small Summerberry Fruit blend has more fat: 4 g, compared with 0.8 g in the Subway Mango Smoothie.
Which has more sodium, the Subway Mango Smoothie or the Soul Origin Small Summerberry Fruit blend?
The Soul Origin Small Summerberry Fruit blend has more sodium: 100 mg, compared with 2 mg in the Subway Mango Smoothie.