Mango Smoothie vs Vanilla Berry Protein Smoothie (Regular)
Subway Mango Smoothie compared with The Coffee Club Vanilla Berry Protein Smoothie (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.6 g
- 23 g
- Carbs
- 45 g
- 22 g
- Sugars
- 42 g
- 17 g
- Fat
- 0.8 g
- 4.5 g
- Saturated fat
- 0.2 g
- 1 g
- Fibre
- 3.2 g
- Not available
- Sodium
- 2 mg
- 160 mg
Mango Smoothie or Vanilla Berry Protein Smoothie (Regular)?
Which has fewer calories, the Subway Mango Smoothie or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?
The Subway Mango Smoothie has fewer: 180 Cal (754 kJ), compared with 232 Cal (971 kJ).
Which has more protein, the Subway Mango Smoothie or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?
The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more protein: 23 g, compared with 1.6 g in the Subway Mango Smoothie.
Which has more carbs, the Subway Mango Smoothie or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?
The Subway Mango Smoothie has more carbs: 45 g, compared with 22 g in the The Coffee Club Vanilla Berry Protein Smoothie (Regular).
Which has more fat, the Subway Mango Smoothie or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?
The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more fat: 4.5 g, compared with 0.8 g in the Subway Mango Smoothie.
Which has more sodium, the Subway Mango Smoothie or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?
The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more sodium: 160 mg, compared with 2 mg in the Subway Mango Smoothie.