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Meal

Meatball Mozza Pot vs Chips (Regular)

Subway Meatball Mozza Pot compared with Nando's Chips (Regular), per serve, from each brand’s published Australian nutrition information.

Protein
18 g
5.4 g
Carbs
15 g
45 g
Sugars
7.6 g
0.1 g
Fat
22 g
13 g
Saturated fat
9.4 g
1.9 g
Fibre
2.3 g
Not available
Sodium
702 mg
439 mg

Meatball Mozza Pot or Chips (Regular)?

Which has fewer calories, the Subway Meatball Mozza Pot or the Nando's Chips (Regular)?

The Subway Meatball Mozza Pot has fewer: 322 Cal (1,350 kJ), compared with 326 Cal (1,360 kJ).

Which has more protein, the Subway Meatball Mozza Pot or the Nando's Chips (Regular)?

The Subway Meatball Mozza Pot has more protein: 18 g, compared with 5.4 g in the Nando's Chips (Regular).

Which has more carbs, the Subway Meatball Mozza Pot or the Nando's Chips (Regular)?

The Nando's Chips (Regular) has more carbs: 45 g, compared with 15 g in the Subway Meatball Mozza Pot.

Which has more fat, the Subway Meatball Mozza Pot or the Nando's Chips (Regular)?

The Subway Meatball Mozza Pot has more fat: 22 g, compared with 13 g in the Nando's Chips (Regular).

Which has more sodium, the Subway Meatball Mozza Pot or the Nando's Chips (Regular)?

The Subway Meatball Mozza Pot has more sodium: 702 mg, compared with 439 mg in the Nando's Chips (Regular).