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Large Seafood Sensation Wrap vs Original Crunch Twister

Subway Large Seafood Sensation Wrap compared with KFC Original Crunch Twister, per serve, from each brand’s published Australian nutrition information.

Protein
21 g
29 g
Carbs
64 g
49 g
Sugars
7.2 g
5.7 g
Fat
33 g
30 g
Saturated fat
13 g
4.8 g
Fibre
3.8 g
Not available
Sodium
1,490 mg
1,604 mg

Large Seafood Sensation Wrap or Original Crunch Twister?

Which has fewer calories, the Subway Large Seafood Sensation Wrap or the KFC Original Crunch Twister?

The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 653 Cal (2,730 kJ).

Which has more protein, the Subway Large Seafood Sensation Wrap or the KFC Original Crunch Twister?

The KFC Original Crunch Twister has more protein: 29 g, compared with 21 g in the Subway Large Seafood Sensation Wrap.

Which has more carbs, the Subway Large Seafood Sensation Wrap or the KFC Original Crunch Twister?

The Subway Large Seafood Sensation Wrap has more carbs: 64 g, compared with 49 g in the KFC Original Crunch Twister.

Which has more fat, the Subway Large Seafood Sensation Wrap or the KFC Original Crunch Twister?

The Subway Large Seafood Sensation Wrap has more fat: 33 g, compared with 30 g in the KFC Original Crunch Twister.

Which has more sodium, the Subway Large Seafood Sensation Wrap or the KFC Original Crunch Twister?

The KFC Original Crunch Twister has more sodium: 1,604 mg, compared with 1,490 mg in the Subway Large Seafood Sensation Wrap.