Large Smashed Falafel Wrap vs Original Crunch Twister
Subway Large Smashed Falafel Wrap compared with KFC Original Crunch Twister, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 29 g
- Carbs
- 87 g
- 49 g
- Sugars
- 16 g
- 5.7 g
- Fat
- 41 g
- 30 g
- Saturated fat
- 12 g
- 4.8 g
- Fibre
- 12 g
- Not available
- Sodium
- 2,380 mg
- 1,604 mg
Large Smashed Falafel Wrap or Original Crunch Twister?
Which has fewer calories, the Subway Large Smashed Falafel Wrap or the KFC Original Crunch Twister?
The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 865 Cal (3,620 kJ).
Which has more protein, the Subway Large Smashed Falafel Wrap or the KFC Original Crunch Twister?
The Subway Large Smashed Falafel Wrap has more protein: 30 g, compared with 29 g in the KFC Original Crunch Twister.
Which has more carbs, the Subway Large Smashed Falafel Wrap or the KFC Original Crunch Twister?
The Subway Large Smashed Falafel Wrap has more carbs: 87 g, compared with 49 g in the KFC Original Crunch Twister.
Which has more fat, the Subway Large Smashed Falafel Wrap or the KFC Original Crunch Twister?
The Subway Large Smashed Falafel Wrap has more fat: 41 g, compared with 30 g in the KFC Original Crunch Twister.
Which has more sodium, the Subway Large Smashed Falafel Wrap or the KFC Original Crunch Twister?
The Subway Large Smashed Falafel Wrap has more sodium: 2,380 mg, compared with 1,604 mg in the KFC Original Crunch Twister.