Smashed Falafel Wrap vs Supremo Pita – Chicken Breast
Subway Smashed Falafel Wrap compared with Nando's Supremo Pita – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 34 g
- Carbs
- 59 g
- 55 g
- Sugars
- 8.1 g
- 15 g
- Fat
- 23 g
- 20 g
- Saturated fat
- 7.4 g
- 4.9 g
- Fibre
- 6.6 g
- Not available
- Sodium
- 1,350 mg
- 1,260 mg
Smashed Falafel Wrap or Supremo Pita – Chicken Breast?
Which has fewer calories, the Subway Smashed Falafel Wrap or the Nando's Supremo Pita – Chicken Breast?
The Subway Smashed Falafel Wrap has fewer: 531 Cal (2,220 kJ), compared with 549 Cal (2,300 kJ).
Which has more protein, the Subway Smashed Falafel Wrap or the Nando's Supremo Pita – Chicken Breast?
The Nando's Supremo Pita – Chicken Breast has more protein: 34 g, compared with 18 g in the Subway Smashed Falafel Wrap.
Which has more carbs, the Subway Smashed Falafel Wrap or the Nando's Supremo Pita – Chicken Breast?
The Subway Smashed Falafel Wrap has more carbs: 59 g, compared with 55 g in the Nando's Supremo Pita – Chicken Breast.
Which has more fat, the Subway Smashed Falafel Wrap or the Nando's Supremo Pita – Chicken Breast?
The Subway Smashed Falafel Wrap has more fat: 23 g, compared with 20 g in the Nando's Supremo Pita – Chicken Breast.
Which has more sodium, the Subway Smashed Falafel Wrap or the Nando's Supremo Pita – Chicken Breast?
The Subway Smashed Falafel Wrap has more sodium: 1,350 mg, compared with 1,260 mg in the Nando's Supremo Pita – Chicken Breast.