Southern Style Chicken Bites with Spicy Mayo vs Garlic Bread (Regular)
Subway Southern Style Chicken Bites with Spicy Mayo compared with Nando's Garlic Bread (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 9.2 g
- Carbs
- 32 g
- 41 g
- Sugars
- 3.7 g
- 2.9 g
- Fat
- 24 g
- 20 g
- Saturated fat
- 3 g
- 10 g
- Fibre
- 0.1 g
- Not available
- Sodium
- 1,450 mg
- 605 mg
Southern Style Chicken Bites with Spicy Mayo or Garlic Bread (Regular)?
Which has fewer calories, the Subway Southern Style Chicken Bites with Spicy Mayo or the Nando's Garlic Bread (Regular)?
The Nando's Garlic Bread (Regular) has fewer: 388 Cal (1,620 kJ), compared with 396 Cal (1,660 kJ).
Which has more protein, the Subway Southern Style Chicken Bites with Spicy Mayo or the Nando's Garlic Bread (Regular)?
The Subway Southern Style Chicken Bites with Spicy Mayo has more protein: 14 g, compared with 9.2 g in the Nando's Garlic Bread (Regular).
Which has more carbs, the Subway Southern Style Chicken Bites with Spicy Mayo or the Nando's Garlic Bread (Regular)?
The Nando's Garlic Bread (Regular) has more carbs: 41 g, compared with 32 g in the Subway Southern Style Chicken Bites with Spicy Mayo.
Which has more fat, the Subway Southern Style Chicken Bites with Spicy Mayo or the Nando's Garlic Bread (Regular)?
The Subway Southern Style Chicken Bites with Spicy Mayo has more fat: 24 g, compared with 20 g in the Nando's Garlic Bread (Regular).
Which has more sodium, the Subway Southern Style Chicken Bites with Spicy Mayo or the Nando's Garlic Bread (Regular)?
The Subway Southern Style Chicken Bites with Spicy Mayo has more sodium: 1,450 mg, compared with 605 mg in the Nando's Garlic Bread (Regular).