Southern Style Chicken Bites vs Corn Chips & Zam Spice
Subway Southern Style Chicken Bites compared with Zambrero Corn Chips & Zam Spice, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 5.4 g
- Carbs
- 30 g
- 41 g
- Sugars
- 2.2 g
- 1.4 g
- Fat
- 17 g
- 17 g
- Saturated fat
- 2.4 g
- 1.5 g
- Fibre
- 0 g
- Not available
- Sodium
- 1,290 mg
- 357 mg
Southern Style Chicken Bites or Corn Chips & Zam Spice?
Which has fewer calories, the Subway Southern Style Chicken Bites or the Zambrero Corn Chips & Zam Spice?
The Subway Southern Style Chicken Bites has fewer: 324 Cal (1,360 kJ), compared with 336 Cal (1,400 kJ).
Which has more protein, the Subway Southern Style Chicken Bites or the Zambrero Corn Chips & Zam Spice?
The Subway Southern Style Chicken Bites has more protein: 13 g, compared with 5.4 g in the Zambrero Corn Chips & Zam Spice.
Which has more carbs, the Subway Southern Style Chicken Bites or the Zambrero Corn Chips & Zam Spice?
The Zambrero Corn Chips & Zam Spice has more carbs: 41 g, compared with 30 g in the Subway Southern Style Chicken Bites.
Which has more fat, the Subway Southern Style Chicken Bites or the Zambrero Corn Chips & Zam Spice?
The Subway Southern Style Chicken Bites has more fat: 17 g, compared with 17 g in the Zambrero Corn Chips & Zam Spice.
Which has more sodium, the Subway Southern Style Chicken Bites or the Zambrero Corn Chips & Zam Spice?
The Subway Southern Style Chicken Bites has more sodium: 1,290 mg, compared with 357 mg in the Zambrero Corn Chips & Zam Spice.