Spinach & Egg Wrap vs Toasted Sourdough w/ Butter
Subway Spinach & Egg Wrap compared with The Coffee Club Toasted Sourdough w/ Butter, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 6.5 g
- Carbs
- 39 g
- 32 g
- Sugars
- 2.1 g
- 0.2 g
- Fat
- 14 g
- 10 g
- Saturated fat
- 6.9 g
- 5.5 g
- Fibre
- 2.3 g
- Not available
- Sodium
- 520 mg
- 551 mg
Spinach & Egg Wrap or Toasted Sourdough w/ Butter?
Which has fewer calories, the Subway Spinach & Egg Wrap or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has fewer: 247 Cal (1,033 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Subway Spinach & Egg Wrap or the The Coffee Club Toasted Sourdough w/ Butter?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 6.5 g in the The Coffee Club Toasted Sourdough w/ Butter.
Which has more carbs, the Subway Spinach & Egg Wrap or the The Coffee Club Toasted Sourdough w/ Butter?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 32 g in the The Coffee Club Toasted Sourdough w/ Butter.
Which has more fat, the Subway Spinach & Egg Wrap or the The Coffee Club Toasted Sourdough w/ Butter?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 10 g in the The Coffee Club Toasted Sourdough w/ Butter.
Which has more sodium, the Subway Spinach & Egg Wrap or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has more sodium: 551 mg, compared with 520 mg in the Subway Spinach & Egg Wrap.