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Footlong Steak & Egg Brekkie vs Famous Eggs Benny Bacon - Croissant

Subway Footlong Steak & Egg Brekkie compared with The Coffee Club Famous Eggs Benny Bacon - Croissant, per serve, from each brand’s published Australian nutrition information.

Protein
63 g
35 g
Carbs
102 g
45 g
Sugars
25 g
8.6 g
Fat
34 g
89 g
Saturated fat
15 g
38 g
Fibre
7 g
Not available
Sodium
2,660 mg
1,700 mg

Footlong Steak & Egg Brekkie or Famous Eggs Benny Bacon - Croissant?

Which has fewer calories, the Subway Footlong Steak & Egg Brekkie or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The Subway Footlong Steak & Egg Brekkie has fewer: 998 Cal (4,180 kJ), compared with 1,116 Cal (4,670 kJ).

Which has more protein, the Subway Footlong Steak & Egg Brekkie or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The Subway Footlong Steak & Egg Brekkie has more protein: 63 g, compared with 35 g in the The Coffee Club Famous Eggs Benny Bacon - Croissant.

Which has more carbs, the Subway Footlong Steak & Egg Brekkie or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The Subway Footlong Steak & Egg Brekkie has more carbs: 102 g, compared with 45 g in the The Coffee Club Famous Eggs Benny Bacon - Croissant.

Which has more fat, the Subway Footlong Steak & Egg Brekkie or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The The Coffee Club Famous Eggs Benny Bacon - Croissant has more fat: 89 g, compared with 34 g in the Subway Footlong Steak & Egg Brekkie.

Which has more sodium, the Subway Footlong Steak & Egg Brekkie or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The Subway Footlong Steak & Egg Brekkie has more sodium: 2,660 mg, compared with 1,700 mg in the The Coffee Club Famous Eggs Benny Bacon - Croissant.