6-Inch Steak & Egg Brekkie vs Chicken & Egg Burger
Subway 6-Inch Steak & Egg Brekkie compared with Oporto Chicken & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 31 g
- Carbs
- 51 g
- 57 g
- Sugars
- 13 g
- 15 g
- Fat
- 17 g
- 29 g
- Saturated fat
- 7.3 g
- 6.3 g
- Fibre
- 3.5 g
- Not available
- Sodium
- 1,330 mg
- 1,045 mg
6-Inch Steak & Egg Brekkie or Chicken & Egg Burger?
Which has fewer calories, the Subway 6-Inch Steak & Egg Brekkie or the Oporto Chicken & Egg Burger?
The Subway 6-Inch Steak & Egg Brekkie has fewer: 499 Cal (2,090 kJ), compared with 540 Cal (2,470 kJ).
Which has more protein, the Subway 6-Inch Steak & Egg Brekkie or the Oporto Chicken & Egg Burger?
The Subway 6-Inch Steak & Egg Brekkie has more protein: 32 g, compared with 31 g in the Oporto Chicken & Egg Burger.
Which has more carbs, the Subway 6-Inch Steak & Egg Brekkie or the Oporto Chicken & Egg Burger?
The Oporto Chicken & Egg Burger has more carbs: 57 g, compared with 51 g in the Subway 6-Inch Steak & Egg Brekkie.
Which has more fat, the Subway 6-Inch Steak & Egg Brekkie or the Oporto Chicken & Egg Burger?
The Oporto Chicken & Egg Burger has more fat: 29 g, compared with 17 g in the Subway 6-Inch Steak & Egg Brekkie.
Which has more sodium, the Subway 6-Inch Steak & Egg Brekkie or the Oporto Chicken & Egg Burger?
The Subway 6-Inch Steak & Egg Brekkie has more sodium: 1,330 mg, compared with 1,045 mg in the Oporto Chicken & Egg Burger.