Sweet Onion Chicken Teriyaki Wrap vs Avo Goodness Pita – Chicken Breast
Subway Sweet Onion Chicken Teriyaki Wrap compared with Nando's Avo Goodness Pita – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 32 g
- Carbs
- 56 g
- 55 g
- Sugars
- 16 g
- 14 g
- Fat
- 12 g
- 13 g
- Saturated fat
- 6.2 g
- 2.2 g
- Fibre
- 3 g
- Not available
- Sodium
- 963 mg
- 1,090 mg
Sweet Onion Chicken Teriyaki Wrap or Avo Goodness Pita – Chicken Breast?
Which has fewer calories, the Subway Sweet Onion Chicken Teriyaki Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Subway Sweet Onion Chicken Teriyaki Wrap has fewer: 429 Cal (1,790 kJ), compared with 473 Cal (1,980 kJ).
Which has more protein, the Subway Sweet Onion Chicken Teriyaki Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more protein: 32 g, compared with 24 g in the Subway Sweet Onion Chicken Teriyaki Wrap.
Which has more carbs, the Subway Sweet Onion Chicken Teriyaki Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Subway Sweet Onion Chicken Teriyaki Wrap has more carbs: 56 g, compared with 55 g in the Nando's Avo Goodness Pita – Chicken Breast.
Which has more fat, the Subway Sweet Onion Chicken Teriyaki Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more fat: 13 g, compared with 12 g in the Subway Sweet Onion Chicken Teriyaki Wrap.
Which has more sodium, the Subway Sweet Onion Chicken Teriyaki Wrap or the Nando's Avo Goodness Pita – Chicken Breast?
The Nando's Avo Goodness Pita – Chicken Breast has more sodium: 1,090 mg, compared with 963 mg in the Subway Sweet Onion Chicken Teriyaki Wrap.